Diet Habits That Will Optimize Your Health

Collaborative Post¦ Eating a nutrient-rich lifestyle enhances focus, boosts physical and mental energy and performance. Both of which are essential and beneficial for our health. Eating beautifully is all about … Read More

Keeping Your Kids Healthy Is Easier Than You Realize

Collaborative Post¦ Are you interested in helping your kids and ensuring that they stay healthy? If so, then there’s a lot to consider Every day it seems there’s a new story in the media about problems that are impacting the health of children. However, it could still be easier than you think to protect your child’s wellbeing. Here are some of the key options that you must keep in mind. 

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My 10 top tips for dealing with a cold

A few days ago, I got a bad cold and now poor little Autumn has a cold too. It was the first time I had a bad cold and had to look after a child. I have to say I did miss being able to just curl up and feel sorry for myself, especially when she started screaming and I had a banging headache! However, it was just a cold, I know things could be much worse. I just got on with it and did the usual things that I do when I have a cold to try and get through it quicker and more comfortably:

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